Guys who are 6'0" tall and have relatively skinny arms and somewhat muscular calves, how many cal
MrBiggiesworth
Posts: 846 Member
how many calories should guys like this eat?
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How many calories for what? Weight loss, maintenance, weight gain?0
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For losing, Im doin 2.3k calls but it depends on your weight really.0
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Age? Weight? Goals? How active?0 -
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Soooooo...are you looking to bulk your upper body? Lose fat? What is your age and current exercise plan?
Even without this information, I'm going to go out on a limb and say you should be working a full-body free weight program to help you feel happier with your physique.0 -
Soooooo...are you looking to bulk your upper body? Lose fat? What is your age and current exercise plan?
Even without this information, I'm going to go out on a limb and say you should be working a full-body free weight program to help you feel happier with your physique.
Also...I've seen skinny arms. The arms in your profile pic? Are not skinny arms.0 -
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Um. Use the numbers MFP gives you for gaining weight and lift weights? Unless you're a newbie (I'll assume you are) in which case lift weights at maintenance for 6 months.0
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