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How many times should I change my routine?

rhinomidget
rhinomidget Posts: 52 Member
edited November 2024 in Fitness and Exercise
For example: could I do the same 30 minute cardio workout for a week straight without it losing it's effectiveness? Or should I change it every day? Or should I change it 3 - 4 times a week, ect?

I know that with strength training it should be changed fairly often, but is it the same with cardio?

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    I don't think it matters for cardio. The reason for strength changing throughout the week is to allow time for your muscles to repair.
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