plz help me, don't know what to do

farhinajannat

I am 19 years old. I am now 72 kg. From last several years i am noticing my weight is increasing. I tried to eat less but i could not lose my weight. I usually don't do any types of exercises. I never followed a diet plan. Now i think it's high time be strict to lose my wieght. I don't know how much, but i have to lose some. I don't want to see any more digits in my weight scale.
I don't know, i should eat less or do exercise.
Plz help me to decrease my weight as u r all a big successor.
Plz friend me, as i need motivation from you.
I'm from Bangladesh. So, if you're from Bangladesh too or from any neighbour country, plz add me, as our food habits are mostly alike.

jenncornelsen

Do both. Eat less and exercise. Focus on the eating less it has the biggest impact weight wise. Mfp will give u a number. Stick to it. Good luck

farhinajannat

Thnx

999tigger

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Is a good start with lots of useful information on how to do a basic diet.