Tracking liquid
mikeywalaszewski
Posts: 12 Member
Does everyone track what they drink? I quit drinking pop, so now I either drink water, Gatorade or fruit juices. Should I be tracking this stuff, does it really affect my overall calories that much to where it's important?
0
Replies
-
I do. But I basically only drink water, Arizona Diet Green Tea, and Gatorade (only when I need it for a workout). I'd track a milkshake or something like that too if I made ig myself. Oh, and I track protein shakes and even the occasional alcoholic beverage.0
-
I don't think tracking water is so important unless you need a reminder to drink plenty. I track anything else I drink. If it has calories then it's part of my daily intake and I think it's important.0
-
*edited because I thought this thread was in weight loss lol*0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions