Help fitness and eating

claramfboo
Posts: 2
I need help well I've started a new account but I eat 1200 calories a day and I workout 6 days a week and I burn 450 calories after a workout and I've lost weight by eating 1200 calories I've been eating that amount for like 2 months now but they say I need to be eating around 1600 calories because supposedly I need to eat back the calories I burn but I'm scared of gaining that weight back and I still need 20 pounds to reach my goal of 115 pounds which is what i need to weight o yeah my height is 5'1 I currently weight 130 but overall what should I do !!!!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.9K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions