Working food and bev

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jangus9416
jangus9416 Posts: 69 Member
in Health and Weight Loss
anyone here work food and bev? And if so, how do you exercise after working? After I'm on my feet for 7 hours, my body is just telling me no, but I hate not getting my heart rate up several days in a row. Any advice?

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  • QuilterInVA
    QuilterInVA Posts: 672 Member
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    Just do it. I schedule exercise on my calendar just like any other appointment and then I go do it. You need 30 minutes of heart raising activity every day just to be healthy.
  • slaite1
    slaite1 Posts: 1,307 Member
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    Start easy, walking, maybe light jogging. Even if it's just for 15 minutes. Light strength training. Work your way up to longer and/or harder workouts. It's hard to start when you're on your feet all day. But once you get into a routine you'll find that your legs are stronger and you'll be less tired after a full day of work.

    Work out as soon as you get home. Or, start running in the morning. That's how i did it when I was in your situation. 20-30 minutes tops. It did the trick to get me used to it and then I mostly worked out after work. Good luck

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