Question to women regarding their supplements

grace173
grace173 Posts: 180 Member
edited November 15 in Food and Nutrition
Hi,

I have been taking polyphenol nutrients and a GTF complex for the past 2 years. My naturopath said that I should not stay on them forever so I'm wondering if I should change. Are there supplements out there that are beneficial to women?
I really like these supplements and I would like to stay on them or change to something similar. I also take a tincture for relaxation purposes so if there is a tincture you like to take please let me know about that too.

Many thanks.
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