Pre and Post work out meal/shake

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Newdarylord
Newdarylord Posts: 10 Member
in Health and Weight Loss
So I have a goal of losing 14 pounds in 6-8 weeks and wondering what people had in mind for a good pre and post workout meal.

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  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
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    I'm partial to some rice, then Greek yogurt, fruit, and protein powder.

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