cooked vs raw

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marinemom1977
marinemom1977 Posts: 7 Member
in Food and Nutrition
Do I measure before or after I cook? 2 cups of collards raw are less than I cup cooked.

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  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,831 Member
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    You can do either but make sure to use the appropriate listing in the database.
  • malibu927
    malibu927 Posts: 17,565 Member
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    Generally raw
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Weigh raw. Get a scale if you do not have one.
  • jessicapk
    jessicapk Posts: 574 Member
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    My general rule of thumb is to weigh any kind of food in it's original, most raw state. If it's fresh, weigh it raw. If it's frozen, weigh it frozen. If it requires cooking, weight it beforehand. Most labels are for the product as packaged, not prepared since there are so many variables in cooking.

    If you are preparing for more than one person, weigh the initial product and determine how many servings there are. When you get done, weigh it again and divide by the number of servings so you can match up to your original calorie count. I generally am cooking just for myself since I eat different things than the BF but it helps with pasta or rice when you may cook several servings at one time. Works great for recipes, too.
  • marinemom1977
    marinemom1977 Posts: 7 Member
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    Thanks so much. That's how I've been doing it. Just wanted to make sure I wasn't cheating myself. Ha!

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