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Yo yo me!
Comfysize10
Posts: 5 Member
I lost 30 or so pounds over a period of several years but after a series of stressful events...gained it back. I'm tired of thinking about food and I really need to make good choices forever. I need some encouragement and ideas on how to proceed. I know how to eat well but I must be doing something wrong to have gained it all back.
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You were in a caloric surplus.0
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