Yo yo me!

Comfysize10

I lost 30 or so pounds over a period of several years but after a series of stressful events...gained it back. I'm tired of thinking about food and I really need to make good choices forever. I need some encouragement and ideas on how to proceed. I know how to eat well but I must be doing something wrong to have gained it all back.

IsaackGMOON

You were in a caloric surplus.