5'3-5'4 Ladies

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What is a good weight for someone that is 5'3-5'4? Please post pics of what you look like.

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  • shadow2soul
    shadow2soul Posts: 7,692 Member
    edited April 2015
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    Well that depends on everything from frame size to body composition. Someone with a lower body fat% and a decent amount of muscle will weigh more than expected.
    My first goal is 130lbs, but ultimately I'd like to be 20% BF and I really won't care what the scale says at that point. I'm 5'4.5"

    CW picture: approx 146.2lbs

    2eq961yen8dg.jpg
    currently working on my very flat ....
  • LizBelle2015
    LizBelle2015 Posts: 60 Member
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    I'm 5'4 and weigh 168 pounds. Trying to get to 130 but I'm curvy.
  • maphammonds
    maphammonds Posts: 362 Member
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    I'm 5'3 1/2" and my CW is 141; GW is 135
  • corinic91
    corinic91 Posts: 148 Member
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    Check out whatwillilooklike.com

    You can search by height and weight and see tons of pics so you can figure out your own personal goals
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