How much protien

MityMax96

Yes, same for me.....for me to bulk, it is a must to track, cause I think I am eating all I need, but I am falling far short of my goal.

Yup, hopefully me as well

austinwstaudinger

MrM27 wrote: »

brownie1211 wrote: »

I don't know where .7 grams per lb of weight cam from a normal body is capable of absorbing 1.2 grams of protein for each lb if you want results you hve to at this level, I'm assuming people in this section don't have a problem of shedding a few pounds so if you start putting on fat cut back a little. Personally I'm over 1.5 per lb but I'm also the hardest gainer I've ever met lol! Plenty of water and carbs and a daily trip to the gym secrets to gaining

Sorry but that's just not true.

What's not true? It all makes sense in his and my mind.

Springfield1970

austinwstaudinger wrote: »

MrM27 wrote: »

brownie1211 wrote: »

I don't know where .7 grams per lb of weight cam from a normal body is capable of absorbing 1.2 grams of protein for each lb if you want results you hve to at this level, I'm assuming people in this section don't have a problem of shedding a few pounds so if you start putting on fat cut back a little. Personally I'm over 1.5 per lb but I'm also the hardest gainer I've ever met lol! Plenty of water and carbs and a daily trip to the gym secrets to gaining

Sorry but that's just not true.

What's not true? It all makes sense in his and my mind.

Read the studies.

Unknown

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