Insanity Asylum...does it work?

freespirits3493
freespirits3493 Posts: 7 Member
edited November 2024 in Health and Weight Loss
Hey, everyone! Ok, so I am restarting Insanity Asylum due to the fact that life got in the way the first time, which caused days missed. Anyway, I just need that motivation again. Does it work in 30 days. I feel like that is just such a short time. I remember with Insanity I didn't see any results in 30 days, so I really am wondering. I will try to follow the nutrition guide full on as well. Thanks so much and Shaun T rules!!

I have a 29' waist, 33' around the love handles 22' thighs and 11' arms.

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    What sort of results are you looking for? Weight loss? That comes from a caloric deficit..
  • CrisAlex
    CrisAlex Posts: 236 Member
    Does it work to make you stronger? I guess. I really like the program for that reason. Does it work for weight loss? Like IsaackGMOON says, that comes from caloric deficits.
  • freespirits3493
    freespirits3493 Posts: 7 Member
    Yes, weight loss and some definition!
  • freespirits3493
    freespirits3493 Posts: 7 Member
    IsaackGMOON wrote: »
    What sort of results are you looking for? Weight loss? That comes from a caloric deficit..

    Weight loss, yes!
  • jenncornelsen
    jenncornelsen Posts: 969 Member
    it won't completely change your body in 30 days but if u stuck to it im sure u would see some change, probably a bit more toned if u were also eating at the right calorie intake
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