Insanity Asylum...does it work?
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freespirits3493
Posts: 7 Member
Hey, everyone! Ok, so I am restarting Insanity Asylum due to the fact that life got in the way the first time, which caused days missed. Anyway, I just need that motivation again. Does it work in 30 days. I feel like that is just such a short time. I remember with Insanity I didn't see any results in 30 days, so I really am wondering. I will try to follow the nutrition guide full on as well. Thanks so much and Shaun T rules!!
I have a 29' waist, 33' around the love handles 22' thighs and 11' arms.
I have a 29' waist, 33' around the love handles 22' thighs and 11' arms.
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Replies
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What sort of results are you looking for? Weight loss? That comes from a caloric deficit..0
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Does it work to make you stronger? I guess. I really like the program for that reason. Does it work for weight loss? Like IsaackGMOON says, that comes from caloric deficits.0
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Yes, weight loss and some definition!0
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IsaackGMOON wrote: »What sort of results are you looking for? Weight loss? That comes from a caloric deficit..
Weight loss, yes!0 -
it won't completely change your body in 30 days but if u stuck to it im sure u would see some change, probably a bit more toned if u were also eating at the right calorie intake0
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