Feeling sick after eating

cathychyeah
cathychyeah Posts: 23 Member
edited November 2024 in Health and Weight Loss
I'm on 1290 calories a day as suggested by mfp. When I was 15 stone I ate at this rate and now I've lost 5stone. I'm 10stone 3lbs now, and wanting to loose those last 3lbs however I've notice returning to this low cal eating Ive been bloated after eating and feeling nauseous only after eating then it subsides. Any ideas as to why this is happening? Or if the cal is too low? I'm 5ft5.

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
    cathychyeah wrote: »
    I'm on 1290 calories a day as suggested by mfp. When I was 15 stone I ate at this rate and now I've lost 5stone. I'm 10stone 3lbs now, and wanting to loose those last 3lbs however I've notice returning to this low cal eating Ive been bloated after eating and feeling nauseous only after eating then it subsides. Any ideas as to why this is happening? Or if the cal is too low? I'm 5ft5.

    I'd see a doctor about the feeling sick and bloated, but if you only have 3lbs to lose you should set MFP to lose 0.5lb.
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