What!? I'm a runner? No way!

mrsjatty

I hope to stick with it, I just guess I have to trust the program and myself. I too always admire runners, I always felt shame and that it was just not something I could do. Now I figure, why not? I was aweful slow, but it was reading you say

big_lindsay wrote: »

@goldenstone01 my best advice would be to go slow. In both progress and speed. It was learning the difference in how my body feels when jogging slow versus running and learning to just let myself be slow that did the most for me. Also focusing on form

I have been doing this with swimming, so why not running ?