BOOTY BUILDING PROGRAM

jerehfoy

* 5 minute warm-up: Treadmill (walk/jog)
5 sets HEAVY
- 20 DB walking lunges
- 20 Leg kickbacks (each leg)
- 20 BW jump pop squats

SQUATS!
Start with 25 on a tolerable weight, something you can increase.
Drop down 5 reps each time while increasing weight.

Cardio:
Treadmill: Incline 100% on 3.3mph