BOOTY BUILDING PROGRAM
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jerehfoy
Posts: 18 Member
* 5 minute warm-up: Treadmill (walk/jog)
5 sets HEAVY
- 20 DB walking lunges
- 20 Leg kickbacks (each leg)
- 20 BW jump pop squats
SQUATS!
Start with 25 on a tolerable weight, something you can increase.
Drop down 5 reps each time while increasing weight.
Cardio:
Treadmill: Incline 100% on 3.3mph
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