Losing weight too quickly (cutting)
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dwolfe1985
Posts: 100 Member
So i started dieting as i want to get leaner and see where my weight training has got me, checked my reports and lost 2.2kg in a month! Expected some water weight dropping because im on like 150-200g less carbs but geez.
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Replies
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A big initial drop is normal due to water weight. It should begin to level out. However, if you are still loosing too quickly, adjust your goals and eat a bit more.
ETA: 2.2kg is just under 5lbs, which is a perfectly healthy loss for a month.0 -
That's really not anywhere near a loss rate that you should be concerned about. Even if it was like a kg a week, that'd be fine.0
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You're fine.0
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Thanks guys and girls, first diet and was a bit anxious about losing all my hard earned strength if i dieted too fast. Think my misconception was regarding leaner people lol.0
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You're fine, Bro.0
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