blew it

donjtomasco
donjtomasco Posts: 790 Member
edited November 15 in Health and Weight Loss
On healthy nuts and non alcoholic beer. By 1,572 calories. And they were healthy nuts too. It is so easy to do.

Replies

  • jenncornelsen
    jenncornelsen Posts: 969 Member
    yup. nuts are super high cal. gotta count em out really. live and learn.
  • arditarose
    arditarose Posts: 15,573 Member
    What are healthy nuts?
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Yep, should have went for the real beer!
  • arditarose
    arditarose Posts: 15,573 Member
    And cake
  • LAWoman72
    LAWoman72 Posts: 2,846 Member
    By 1572 over maintenance calories or over a deficit amount of calories in order to lose weight? If over maintenance, you're only technically "over" by, for example, 1000 calories if your weight loss deficit is 500 calories/day. That's less than a third of a pound. I think you'll be all right. ;) Just get right back on that horse.
  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
    That's the beauty of diet, right? This week doesn't really care what happened last week. I can lose a pound tomorrow even if I blew it today.

    Diet is kind of nice and forgiving that way... as long as we don't continuously blow it on a consistent basis.
  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
    arditarose wrote: »
    What are healthy nuts?

    All nuts, that's what.
  • arditarose
    arditarose Posts: 15,573 Member
    SergeantSausage wrote: »
    arditarose wrote: »
    What are healthy nuts?

    All nuts, that's what.

    That's what I thought. Love me some nuts.
  • ilovemypeekapug
    ilovemypeekapug Posts: 106 Member
    I blew it today,too ! My mom had us over for dinner and made every comfort food you can think of. And ,peach cobbler for dessert! My daily total is almost 3,000! Tomorrow is a new day. :)
  • Psychgrrl
    Psychgrrl Posts: 3,177 Member
    Everyone has an off day. You had some yum, now back to the regular tomorrow. One day isn't going to be your health's undoing.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    donjtomasco wrote: »
    On healthy nuts and non alcoholic beer. By 1,572 calories. And they were healthy nuts too. It is so easy to do.

    Well, I'm right beside you. Those shelled peanuts at the pub last night when we were listening to live music kept calling out to me, and I overdid it.

    Today was Easter Brunch at our family's out. That didn't help any.

    Yep, it happens. I logged it and I moved on.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    SergeantSausage wrote: »
    That's the beauty of diet, right? This week doesn't really care what happened last week. I can lose a pound tomorrow even if I blew it today.

    Diet is kind of nice and forgiving that way... as long as we don't continuously blow it on a consistent basis.

    This is it exactly!
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    arditarose wrote: »
    SergeantSausage wrote: »
    arditarose wrote: »
    What are healthy nuts?

    All nuts, that's what.

    That's what I thought. Love me some nuts.

    Yep, nuts are incredibly good food!
  • donjtomasco
    donjtomasco Posts: 790 Member
    Great stuff everyone. Today is a new start.
This discussion has been closed.

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