diet help

mitchw30
mitchw30 Posts: 12 Member
edited November 15 in Food and Nutrition
Need help with my diet. Keep goin over my calorie goal

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    Stop doing that, if you want.
  • ana3067
    ana3067 Posts: 5,623 Member
    What is your weight loss weekly goal set as? Are you eating back exercise calories? How much fat and protein are you getting compared to carbohydrates?
  • RodaRose
    RodaRose Posts: 9,562 Member
    Preplan the day before and stick to the plan. B)
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