Pre-work out?

petamurphy_
petamurphy_ Posts: 2
edited November 15 in Fitness and Exercise
wanting to get others opinion on pre-work out? I swear by it and find I'm really flat if I don't drink it, few people I know don't recommend it. What are your thoughts?

Replies

  • AllanMisner
    AllanMisner Posts: 4,140 Member
    It is a preference thing. Since I usually workout in the morning, a cup or two of coffee and a banana do me just fine if I'm a little flat. I'm more of a "get it from real food" kinda guy.
  • MargaretSobers
    MargaretSobers Posts: 167 Member
    Actually I am taking orange juice after workout. Before workout I don't like taking anything. About this, every people have their own opinion according to their likes.
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