diet pills

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Replies

  • Wreathy
    Wreathy Posts: 61 Member
    SLLRunner wrote: »

    Make sure you weigh your food, log everything you eat and drink, ensure you are using accurate entries, log your exercise calories and eat a portion of them back.


    Somehow I don't see this happening.

  • SLLRunner
    SLLRunner Posts: 12,942 Member
    Wreathy wrote: »
    SLLRunner wrote: »

    Make sure you weigh your food, log everything you eat and drink, ensure you are using accurate entries, log your exercise calories and eat a portion of them back.


    Somehow I don't see this happening.
    Why would you say that? Some people who seemed resistant have made that change and come back to report their success after doing so.
  • Wreathy
    Wreathy Posts: 61 Member
    I just don't see it happening. I hope I'm wrong.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    edited April 2015
    Wreathy wrote: »
    I just don't see it happening. I hope I'm wrong.

    But, why? I just don't see where you're coming from, and your statement is a generalization.
  • jgnatca
    jgnatca Posts: 14,464 Member
    What I meant was if I take diet pills now later on will it cause any complications to my pregnancy if I wanted to have a baby in future. And moreover I'm still 70kgs even though I'm in to calorie deficit

    I'll repeat my advice. Start taking a pregnancy vitamin now with Folic Acid to prevent certain birth defects in the future. Spina Bifida is a defect that is caused in the first four weeks of pregnancy, before many women even know they are pregnant. Sufficient Folic Acid prevents this defect.

    Other important vitamins include the B vitamins. So if I were you I'd stay away from vegetarian diets and make sure you get a good variety of foods including proteins, vegetables, and dairy.
  • Lexicpt
    Lexicpt Posts: 209 Member
    A good multivitamin with iron and a probiotic for your general health. Diet pills are a gimmick.
  • Canwehugnow
    Canwehugnow Posts: 218 Member
    Three penis wine.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    Canwehugnow wrote: »
    Three penis wine.
    Huh?
  • bannedword
    bannedword Posts: 299 Member
    crazyjerseygirl wrote: »

    Ok, the problem with a lot of diet pills that you can get over the counter us that they are "supplements". This means that the FDA has no jurisdiction over them. Makers don't have to test these pills to even show that they work. They certainly don't do long term tests to look at things like fertility.

    They can be dangerous or the can be useless. If they were useful a legit pharma company would work it into real medicine fast. As it stands you have no way of knowing if these things are good, bad or just useless

    The FDA 100% has jurisdiction over nutritional supplements pursuant to the DSHEA Act of 1994.

    Makers do have to prove both efficacy and potency.

    Lots of nutritional supplements are neither dangerous nor useless.

    I am not commenting on diet pills, but on your completely incorrect statements about nutritional supplements.


  • bcolpetzer
    bcolpetzer Posts: 6 Member
    I agree with the other comments there is no diet (miracle) pill. Most of them are loaded with stimulants that mess with the body chemistry or are hyped up by saying made with healthy green tea extract. what they aren't saying is the extract part is the caffeine part that is no good to you. Dont get me wrong I love green tea but only drink the decaf kind. Caffeine is a stimulant that wreaks havoc on your hormones and chemistry dont need it. Getting active will give you the same affect as caffeine. At least it does for me. Without the jitters and crash afterwards.
    My advise is real food, lots of water and get active. It really does work.

    It takes bad habits and time to get out of shape, so it only makes sense it will take good habits and time to get back in.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    jgnatca wrote: »


    Other important vitamins include the B vitamins. So if I were you I'd stay away from vegetarian diets and make sure you get a good variety of foods including proteins, vegetables, and dairy.

    If there are certain B vitamins that pose a particular deficiency risk for vegetarians, why can't they supplement as you recommend doing for folic acid? Why stay away from all vegetarian diet?

  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    edited April 2015
    Wreathy wrote: »
    SLLRunner wrote: »

    Make sure you weigh your food, log everything you eat and drink, ensure you are using accurate entries, log your exercise calories and eat a portion of them back.


    Somehow I don't see this happening.

    nvm...'cause reading is hard.
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