Need motivation and support, comment here! Lets support each other :)
Options
maysoonmehdi3
Posts: 2
Hello everyone, I have been on here for 28 days and I love the app. I log in every day and add in the foods and drinks I have. I was just wondering if there is anyone else out there who has seemed to plateau with their weight. I would consider myself as generally quite healthy, do my best to each sufficient protein and veg and do a lot of strength training. I need to be doing more cardio though I know that, but I find it difficult to get the motivation. I have been gyming religiously for about a year now and I am starting to get frustrated with the lack of results
0
Replies
-
Hi there! It's rather simple really. You need to go harder at the gym. Strength builds but does t shed as much. And as for food, if you plateau, you either have to go lower on calories, or hike them up for a week and then go back to what it used to be. Best of luck!0
-
Haven't lost a single pound trying real hard .. I feel like giving up ;_;0
-
Add me for support! I've been there trust me! You gotta change up the routine to shake things up.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions