Do we eat our exercise points to lose weight?

laurenbrower

I am new to MFP and I am not sure if I eat my exercise points or not? It seems to me that I should. I am active and run 3x a week. Also, I do PIYO (an exercise video). In addition, I wear a pedometer and I average 13,000 steps a day.

diannethegeek

I hope that you don't mind if I'm lazy and just link you to a better explanation than I could type up: http://community.myfitnesspal.com/en/discussion/818082/exercise-calories-again-wtf

moto450

diannethegeek wrote: »

I hope that you don't mind if I'm lazy and just link you to a better explanation than I could type up: http://community.myfitnesspal.com/en/discussion/818082/exercise-calories-again-wtf

Yes. This