Food hangover

Lisa_M_8

I feel awful! I've been eating well since jan incorporating treats into my diet so that I could enjoy them but still were accounted in my week. This weekend the Easter bunny has ruined me! It's not so much the cals just the type of food I've ate its left me feeling sick bloated headache and just generally feeling awful!

I'm going to get back on the wagon in the morning any tips on making this feeling go away quicker