Help with calorie guess

ljk0615
ljk0615 Posts: 160 Member
edited November 15 in Health and Weight Loss
thus came from Kroger? Guesses on calories to log?0wusa06k94ng.jpg

Replies

  • PeachyPlum
    PeachyPlum Posts: 1,243 Member
    No idea. But now I really want a donut.

    I'd look at Dunkin' Donuts website and find the info for the donut that's most similar.

    And then come back and let me know so I can convince myself I don't need to stop for a donut tomorrow.
  • jigglyjessica
    jigglyjessica Posts: 58 Member
    Is it in a box from there? There might be nutrition info or a bar code on the bottom of the box. Looks good though!
  • princessbride42
    princessbride42 Posts: 67 Member
    350
  • arditarose
    arditarose Posts: 15,573 Member
    Yeah 350 tops
  • alliesgettinghealthy
    alliesgettinghealthy Posts: 87 Member
    I'd say it's probably around 300 calories.
  • ljk0615
    ljk0615 Posts: 160 Member
    Dunkin donut says 290. Trying to decide if it's worth it
  • sunburntgalaxy
    sunburntgalaxy Posts: 455 Member
    Using the donut I had from Dunkin Donuts last week as a guide (vanilla frosted with sprinkles) I would say like 320. I would try to find something similar and then use it as your guide. That is what I usually do (I usually aim high to be safe).
  • jigglyjessica
    jigglyjessica Posts: 58 Member
    Kroger - Chocolate Covered Cake Donut ?
  • BicepsAndBows
    BicepsAndBows Posts: 197 Member
    If there is a barcode on the bakery box, try scanning that with the MFP food bar code scanner.
    If not, I googled iced sprinkle donut and came up with 290. It's hard to tell from the picture if there's a cream filling or not. If there is, that would increase the calories, fat, sugar etc. I'd say your safe estimate would be about 300 calories. Hope that helps
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