Getting toned, lean muscle

USMCfit13
USMCfit13 Posts: 2 Member
edited November 2024 in Fitness and Exercise
I'm training to join the marine corps and I'd really like to tone up my muscle. I exercise daily and am a lifeguard in the summer. I've got some really small problem spots that I just can't seem to lose the fat. Do you guys have any workouts that helped you lose the last bit of fat??

Replies

  • AllanMisner
    AllanMisner Posts: 4,140 Member
    Fat loss comes from what and how much you eat. If you're going on a deficit, you will lose fat. And that little thing called basic, that's going to help you condition your body to be what the Marines want you to be. I wouldn't worry about that last bit of fat right now.
  • Curtruns
    Curtruns Posts: 510 Member
    I gained 10-15 lbs of toned muscle at MCRD San Diego, and I wasn't even a double rat, although I wanted to be.
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