Abs. I want them never seen them yet!

bilcliff134

anyone have any advice other than diet to achieve this cut look in after I've lost a stone and a quarter need to lose another 1/34 it's not budging anymore

cleaver1

I feel your pain mate! I'm just about seeing my top two now and it's hard work. I would say, unfortunately, it's 80-90% diet 10-20% exercise. Make sure your diet is squeaky clean, your cardio is up and you're creating a good deficit. Try some
HIIT training alongside your diet, I find that helps me.

melissacurry04

Hit training, body resistance training, planks, leg lifts, Google some other exercises, raw brahs are some good guys to watch their habbits, and drinking plenty of water.