Doin' it

keithcw_the_first

I'm bumping up my daily goal by 200 calories. That, with post training curds and whey and the inevitable weekend indiscretions, should tip me towards a very slight surplus.

I'm pretty excited.

And then if I've totally wrecked things in two months then... I know how to fix it.

JoRocka

I like to wait 3-4 weeks to watch for changes then tweak.

Remember as you gain- you'll be adding along the way- it's not just add a fixed amount for 6 months and you're done. As you get bigger- you need more food.

keithcw_the_first

Ah, good point. Eventually the surplus becomes maintenance again.

JoRocka

exactly.

3laine75

Watch out for spiders