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Doin' it

keithcw_the_first
keithcw_the_first Posts: 382 Member
edited November 2024 in Goal: Gaining Weight and Body Building
I'm bumping up my daily goal by 200 calories. That, with post training curds and whey and the inevitable weekend indiscretions, should tip me towards a very slight surplus.

I'm pretty excited.

And then if I've totally wrecked things in two months then... I know how to fix it.

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    I like to wait 3-4 weeks to watch for changes then tweak.

    Remember as you gain- you'll be adding along the way- it's not just add a fixed amount for 6 months and you're done. As you get bigger- you need more food.
  • keithcw_the_first
    keithcw_the_first Posts: 382 Member
    Ah, good point. Eventually the surplus becomes maintenance again.
  • JoRocka
    JoRocka Posts: 17,525 Member
    exactly.
  • 3laine75
    3laine75 Posts: 3,069 Member
    Watch out for spiders ;)
This discussion has been closed.

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