How do I work out and not gain weight?????

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  • mjl54
    mjl54 Posts: 127 Member
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    You eat a lot of "junk". You need to eat cleaner.
    nonsense
  • herblackwings39
    herblackwings39 Posts: 3,930 Member
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    Avoid weighing so much would be my only suggestion. Eat what you want as long as it fits your calorie goal for the day, but try to stay off the scale. As others have said your weight will fluctuate quite a bit just over the course of a day, not to mention your muscles holding on for repairs.
  • jojo86xdd
    jojo86xdd Posts: 202 Member
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    It's best to go by measurements. I measure myself once a week and only weigh myself once a month. I always see progress. Don't stress the scale so much.
  • jennifershoo
    jennifershoo Posts: 3,198 Member
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    It's water retention to repair your sore muscles.
    But you're not gaining muscles.

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