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Hi I am Brad

BJHyden
BJHyden Posts: 2 Member
edited November 2024 in Introduce Yourself
6'1 237 lb 47 years old. I am a gym addict. I love to lift and push my body past its limits. Currently I am cycling my training between pyramid sets and German volume training. My immediate goals are to get to 13% body fat and add 10 more pounds of lean muscle.
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