i need to lose 30 pounds and fast any suggestions
valeriaplata1000
Posts: 1
I am going on a family trip and i wanna have a nice body and i want to lose weight. Any good diets or workouts anyone could suggest!? It would be helpfull
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Replies
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In 3 months?
Not possible, 1lb a week.
-20% of your TDEE
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Unfortunately, there is not a quick, easy fix. Logistically, you would need to lose 2.5 pounds per week to lose 30 pounds in three months. If you can figure out how much of a caloric deficit to create to do that, it will work, but I imagine you'll be pretty miserable during the process. If it's a family trip, I bet they will love you, whether you look great in a bikini or not. Good luck.0
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Suggestion. Use MFP to log and track your calories. Eat at a deficit.
3500 calories = 1 pound of fat. To lose 2 pound per week is going to require a 1000 calorie per day deficit.
If you want to understand how it all works read this
http://www.acaloriecounter.com/diet/0 -
A few years ago, I lost 30 pounds in 3 months. I was ecstatic! Until I gained it all back and then some.
Just start eating a deficit of calories and taking baby steps with working out.0 -
I suggest a gentler deadline, and a longer term goal. Find a beautiful bathing suit that suits your frame and own your body.0
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Unfortunately, you most likely didn't put it on in three months, so it won't come off that quickly. Set your goal to a pound a week and you can lose 10-15 before vacation.0
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Id suggest a workout like slim in 6, p 90x, leslie sansone vids, or jillian micheals 30 day sgred or bikini body workouts. Eat smaller more frequent meals that are healthy and cut out the junk. Whether u lose that amount in that time I dont know but with the right exercise and calories deficit you can reshape your body into a smaller size jillian micheals is good for that. Body revolution is another good one.0
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the words "need to lose" and "fast" don't really go well together. sorry0
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Start in february.0
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