Trying to gain more weight

emanmajid
emanmajid Posts: 3
in Goal: Gaining Weight and Body Building
Hi there....

I have lost some weight and want to gain it back. I just wanted to ask what is the best way to do this & what foods would you reccomend which are high in protein?

Thanks guys

Replies

  • MityMax96
    MityMax96 Posts: 5,778 Member
    any and all.
    Enjoy
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    If you want to gain only fat, eat any food and don't do any resistance training what so ever.

    If you want to gain muscle and fat, eat food and follow a structured lifting routine such a stronglifts.

    Meat carries a lot of protein, but there are other sources as well. Do a search on this site and you will get a hundred different threads about protein sources.
  • emanmajid
    emanmajid Posts: 3
    Thank you for your response I will definetly do a search . It's more muscle/fat Im trying to gain.

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