Is Strong Curves for weight loss???

stargazgal
stargazgal Posts: 93 Member
edited November 2024 in Health and Weight Loss
Hi,
Currently on week 9 of strong curves. 3x. Plus CX Works ( core/high rep/tube) and yoga 3x week (30min each=60).
My question is... Does Strong curves work for weight loss as it seems like it is only for girls who are at healthy weight who are trying to build etc.
I've been consistently doing this for 9 weeks (2 weeks off in early Feb for death of dad). But I've only lost 8 lbs since Jan 20. Inches I'm down 2 off hips, 2 off tummy, 1 from waist, 2 bust. Thighs and bicep pretty much same.
Should I move onto advanced after this ends in 4 weeks or is there a better weight loss weight program?
Jo
This discussion has been closed.