calorie help

elloseit

How do I determine how many calories I should eat?

malibu927

Enter your stats into MFP, eat the number it gives you plus 50-75% of your exercise calories

yarwell

http://www.myfitnesspal.com/account/change_goals Start at 0.5 lb/week and see how it goes for a couple of weeks. Log exercise, eat the extra food allocated, or at least half of it.