Nutrition books

fire6ir9
fire6ir9 Posts: 2
edited November 2024 in Health and Weight Loss
I am having a hard time trying to find some good nutrition/muscle building/low carb books to read up on! Anyone know some good ones?

Replies

  • crazyjerseygirl
    crazyjerseygirl Posts: 1,252 Member
    I don't, but if I were looking if google the authors credentials.
  • myukniewicz
    myukniewicz Posts: 906 Member
    Im reading "Wheat Belly" right now. It is really good & full over very interesting and thought provoking information. Also, "China Study" is a phenomenal book.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Eat, Drink, and Be Healthy, by Walter Willett

    What to Eat, by Marion Nestle

    Food Rules, by Michael Pollan

    Diet Cults, by Matt Fitzgerald

    Death By Pyramid, by Denise Minger

    I don't agree with everything in all of them (or everything in any of them), but they are all entertaining enough reads and worth reading and together give a pretty decent overview with some insight into some of the controversies.
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