Nutrition books

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fire6ir9
fire6ir9 Posts: 2
in Health and Weight Loss
I am having a hard time trying to find some good nutrition/muscle building/low carb books to read up on! Anyone know some good ones?

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  • crazyjerseygirl
    crazyjerseygirl Posts: 1,252 Member
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    I don't, but if I were looking if google the authors credentials.
  • myukniewicz
    myukniewicz Posts: 906 Member
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    Im reading "Wheat Belly" right now. It is really good & full over very interesting and thought provoking information. Also, "China Study" is a phenomenal book.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    Eat, Drink, and Be Healthy, by Walter Willett

    What to Eat, by Marion Nestle

    Food Rules, by Michael Pollan

    Diet Cults, by Matt Fitzgerald

    Death By Pyramid, by Denise Minger

    I don't agree with everything in all of them (or everything in any of them), but they are all entertaining enough reads and worth reading and together give a pretty decent overview with some insight into some of the controversies.

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