diastasis recti /umbilical hernia stomach excercise??

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  • pollypocket1021
    pollypocket1021 Posts: 533 Member
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    What is the question?

    For a hernia in an adult, the exercise is to lie on your back and take a deep breath as you drift off to sleep and then the surgeon fixes it. Same with diastasis recti.
  • shawnaes91
    shawnaes91 Posts: 60 Member
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    If you're looking for exercises on how to correct it there are a ton of videos on youtube. Also Lindsay Brin as work outs specifically geared towards women with the condition.
  • smallcarbone610
    smallcarbone610 Posts: 3 Member
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    thank you I havent heard of her at all!

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