KetoKakes

robdeboer495

"KETOKAKES"

8 whole eggs
560k 40f 0c 48p

1/2 cup almond meal flour
320k 28f 12c 12p

1/4 cup ground flax seed meal
140k 12f 8c 6p

2 tbsp coconut oil
240k 28f 0c 0p

Makes 6 large pancakes. Each cake has:

210 Calories
18g Fat
4g Carb
11g Protein

Sprinkle with 1 packet of Monk Fruit Blend Sweetener and top with 1 tablespoon of butter for a meal that is 65% Fat 25% Protein and 10% Carb

tmdalton849

yum!