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daniebanks wrote: »Why on earth would they give you such a big deficit when you aren't even trying to lose weight? I am so confused. Was the other information that you paid for helpful - the meal plan etc?
That's what I thought. Im not new to gym either, I just finished a 12 week program (kayla itsines aswell as adding in my own lifting sessions) so im aware of my energy levels depending on how much food im consuming. If you asked anyone I know they would tell you im eating all the time lol but good foods, and cheats in moderation.
The meal plan i was sent was literally for ONE day which shocked me, it was so basic, I could of written it myself in 2 seconds. The training guide was for one week. it also had ALOT of stready state cardio, which goes against everything i've seen about overdoing cardio when trying to build muslce
also yeah what is happening in that kyla itsines plan (just roughly) - you look fantastic. (other than 1450-1600 which would still kill me)like not asking for what you paid for, just - is it bodyweight circuits, plyo...
though more than likely it's the cals
Yeah i definitely agree, took money, gave some basic reply. too basic. Oh well.
What is Plyo?
1450-1600 too low or high for you? trust me i could eat alot more but I try not to go overboard otherwise I just get too bloated lol
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arditarose wrote: »daniebanks wrote: »arditarose wrote: »BTW OP, every time I see someone mention this kyla program or whatever it is, my mind shuts off. I do a power lifting program so that's where my mind is. But now I'm curious...
I think what she has designed is really great for girls, even just to help them learn about different exercises. I must admit I did add alot of extra lifting sessions in from about week 6 onwards as I felt I needed to push myself more. I cut alot of the cardio & I started tracking my food + macros with MFP which I found really beneficial.
Yeah...I guess I never really got into the things that were "great for girls". But, interesting. Eyes opened. You look great.
Thanks for the feedback
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Im on instagram too guys if you want to add me,ill follow you back, always keen to check out other mfp people 'what_danie_ate'0
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I still don't really even know what instagram is. I'm stuck in like...19560
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arditarose wrote: »I still don't really even know what instagram is. I'm stuck in like...1956
Lol. Instagram is all i look at, really good for food/fitness ideas0 -
daniebanks wrote: »arditarose wrote: »I still don't really even know what instagram is. I'm stuck in like...1956
Lol. Instagram is all i look at, really good for food/fitness ideas
I was like 5 years late on the iPhone. I'll get instagram in like two years probably.0 -
daniebanks wrote: »daniebanks wrote: »Why on earth would they give you such a big deficit when you aren't even trying to lose weight? I am so confused. Was the other information that you paid for helpful - the meal plan etc?
That's what I thought. Im not new to gym either, I just finished a 12 week program (kayla itsines aswell as adding in my own lifting sessions) so im aware of my energy levels depending on how much food im consuming. If you asked anyone I know they would tell you im eating all the time lol but good foods, and cheats in moderation.
The meal plan i was sent was literally for ONE day which shocked me, it was so basic, I could of written it myself in 2 seconds. The training guide was for one week. it also had ALOT of stready state cardio, which goes against everything i've seen about overdoing cardio when trying to build muslce
also yeah what is happening in that kyla itsines plan (just roughly) - you look fantastic. (other than 1450-1600 which would still kill me)like not asking for what you paid for, just - is it bodyweight circuits, plyo...
though more than likely it's the cals
Yeah i definitely agree, took money, gave some basic reply. too basic. Oh well.
What is Plyo?
1450-1600 too low or high for you? trust me i could eat alot more but I try not to go overboard otherwise I just get too bloated lol
way too low, there would be bodies all around, lol. plyometrics = lots of jumping
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arditarose wrote: »I still don't really even know what instagram is. I'm stuck in like...1956
Me neither! Or that snapchat I'm always hearing about....
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Lollll0
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daniebanks wrote: »daniebanks wrote: »Why on earth would they give you such a big deficit when you aren't even trying to lose weight? I am so confused. Was the other information that you paid for helpful - the meal plan etc?
That's what I thought. Im not new to gym either, I just finished a 12 week program (kayla itsines aswell as adding in my own lifting sessions) so im aware of my energy levels depending on how much food im consuming. If you asked anyone I know they would tell you im eating all the time lol but good foods, and cheats in moderation.
The meal plan i was sent was literally for ONE day which shocked me, it was so basic, I could of written it myself in 2 seconds. The training guide was for one week. it also had ALOT of stready state cardio, which goes against everything i've seen about overdoing cardio when trying to build muslce
also yeah what is happening in that kyla itsines plan (just roughly) - you look fantastic. (other than 1450-1600 which would still kill me)like not asking for what you paid for, just - is it bodyweight circuits, plyo...
though more than likely it's the cals
Yeah i definitely agree, took money, gave some basic reply. too basic. Oh well.
What is Plyo?
1450-1600 too low or high for you? trust me i could eat alot more but I try not to go overboard otherwise I just get too bloated lol
way too low, there would be bodies all around, lol. plyometrics = lots of jumping
lol
Ah right, gotcha
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