I just want less jiggle more muscle.

Options
2»

Replies

  • newport3158
    newport3158 Posts: 75 Member
    Options
    If you want to build more muscle you need to eat more food, especially protein and lift HEAVY weight. Start at a weight you can lift with proper form for 12 reps, 4 set. Then progress by 2-5 lbs every couple of weeks until you can barely do 4 sets of 6-8 reps at that weight. Use this weight until you can bust out 12 reps and move up.
  • slp51
    slp51 Posts: 201 Member
    Options
    If you weigh 111 lbs, consume about 80 or 90 grams of protein a day. Even 100 g if you can. Also, think about kettle bell exercises. I have an 8 lb"soft" one that I use for squats and Obliques. YouTube or Pinterest has more options, too.

Categories