weight training vs. Cardio

kizzylips

Which is better weight training or cardio? Which one gives the best results?

burtonvdp

A combination IMHO. I think this should be in the excursive section as well.

JenAndSome

Depends on your goals. Most people will say a combination of the two.

sijomial

Define results.
Define your goals.

Different exercises give different benefits but for the majority of people I believe a well rounded routine should include both. The proportion needs to match your goals and your capabilities.