weight training vs. Cardio

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kizzylips
kizzylips Posts: 2 Member
in Success Stories
Which is better weight training or cardio? Which one gives the best results?

Replies

  • burtonvdp
    burtonvdp Posts: 19 Member
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    A combination IMHO. I think this should be in the excursive section as well.
  • JenAndSome
    JenAndSome Posts: 1,893 Member
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    Depends on your goals. Most people will say a combination of the two.
  • sijomial
    sijomial Posts: 19,811 Member
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    Define results.
    Define your goals.

    Different exercises give different benefits but for the majority of people I believe a well rounded routine should include both. The proportion needs to match your goals and your capabilities.

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