Any vegans out there?

Options
rolom3
rolom3 Posts: 28 Member
in Food and Nutrition
I'm vegan and intollerant to dairy and gluten... how am I still fat on this diet???... It's the comfort eating and the lack of exercise. Need to get back on track!!!

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Options
    JarethG wrote: »
    there's someone in another thread going plant based vegan. Still hasn't told me what plant based vegan meant, which I would assume is instead of being meat based vegan.

    If you're still fat, it's because you're eating more than you expend in daily energy.

    "Plant based" veganism is a common term for those who choose to layer additional, health-based-restrictions on their veganism. Sometimes they choose to avoid certain grains, soy, or processed foods. They may also adopt very low fat diets. "Plant based" is also a way to describe those who choose to continue exploiting animals for clothing, entertainment, health & beauty products, and other reasons while omitting animal products from the diet.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Options
    Here is a group:
    http://community.myfitnesspal.com/en/group/45-happy-herbivores

Categories