Any vegans out there?

rolom3

I'm vegan and intollerant to dairy and gluten... how am I still fat on this diet???... It's the comfort eating and the lack of exercise. Need to get back on track!!!

janejellyroll

JarethG wrote: »

there's someone in another thread going plant based vegan. Still hasn't told me what plant based vegan meant, which I would assume is instead of being meat based vegan.

If you're still fat, it's because you're eating more than you expend in daily energy.

"Plant based" veganism is a common term for those who choose to layer additional, health-based-restrictions on their veganism. Sometimes they choose to avoid certain grains, soy, or processed foods. They may also adopt very low fat diets. "Plant based" is also a way to describe those who choose to continue exploiting animals for clothing, entertainment, health & beauty products, and other reasons while omitting animal products from the diet.

RodaRose

Here is a group:
http://community.myfitnesspal.com/en/group/45-happy-herbivores