Broken Foot - How do I work out?
carinox25
Posts: 10 Member
So I broke my right foot and have to be in a boot for about 8 weeks. Up to know the only exercise I was getting was walking around the block a few times at night, but I can't even do that. Does anyone have any suggestions for a workout? Maybe like an upper body routine? I also have arthritis, so nothing too crazy.
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Replies
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Some hand weights; 10/15 lb, resistance bands and Google should give you some ideas.
Good Luck with your recovery!0 -
I found this site by Googling "exercising with a broken foot." http://www.podiatrytoday.com/blogged/how-patients-can-get-aerobic-workout-while-staying-their-feet. Try researching more. I'm sure you'll find all kinds of ideas! Best wishes on a speedy recovery.0
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Can you swim? Dunno if that is an issue with the boot being off, but at least it is not weight-bearing0
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Same thing happened to me in the spring of 2012. It was a huge PITA - very depressing. The doctor suggested swimming and riding a stationary bike. I know that the first 2 weeks, no way I could've done either, too painful. There are some youtube videos on chair exercising and I did do that a little until I was able to walk more with the boot. The important thing is not to push too hard too fast, or you'll just prolong the recovery.
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Thanks for the responses. Found some great videos on youtube! I am not a fan of swimming, but I think I am going to give it a shot as well.0
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Dealing with the knee issues here that prevent me from serious walking...
Dumbell exercises and battle ropes (I thinking you could do it in a seated position).
I'll second the swimming suggestion if you can.0 -
Search up chair exercises. My mom does them because she has a hard time walking. Also maybe pilates. Most pilates videos you are laying on the floor or sitting. And any pushup or plank can be modified to knees.0
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