any one feel your calories are to high to lose

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hughesivy81
hughesivy81 Posts: 10 Member
edited November 2024 in Motivation and Support
I feel like mine are too high to really lose and afraid I might gain more

Replies

  • jemhh
    jemhh Posts: 14,260 Member
    What are you basing this on?
  • hughesivy81
    hughesivy81 Posts: 10 Member
    that most diet put you on like 2000 or less and mine is above that
  • Machka9
    Machka9 Posts: 26,331 Member
    What did you enter as your weight loss goal?

    What did you select as your activity level?
  • hughesivy81
    hughesivy81 Posts: 10 Member
    the highest it would let me on losing and I don't exercise
  • hughesivy81
    hughesivy81 Posts: 10 Member
    and I have a lot to lose
  • Machka9
    Machka9 Posts: 26,331 Member
    hughesivy81 wrote: »
    the highest it would let me on losing and I don't exercise

    So ... what is that ...

    2 lb/week?

    And you set yourself as sedentary?

    Is that right?

  • Justygirl77
    Justygirl77 Posts: 385 Member
    edited April 2015
    hughesivy81 wrote: »
    I feel like mine are too high to really lose and afraid I might gain more
    I can't be sure until I really tighten things up on the logging....which i plan to do. I'm wearing a jawboneUP so I can track it that way too. I'm going to really measure/weigh my food carefully next week.
    No need to be afraid. This is where you get to track, measure, monitor and figure it all out. No worries!

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