Arghghghg. Don't get Neat vs TDEE??.

stargazgal

42 years. 5'9. 199. Goal is 160.
My TDEE is 2300
My BMR is 1624

Do I eat 1600 and 1/2 cals back ( if I set it to sedentary lose 1 lb)
Or active and lose 1.5 lbs ... Gives me 1840

I workout 6x week. Strong curves 3x ; cX and yoga 2x and cardio intervals once.
I'm confused as hell

DeguelloTex

If your TDEE really is 2300 and you want to lose a pound a week, you'd want to eat about 1800 a day, it seems to me. Then, after a couple of weeks or so, see what effect the 1800 is having and maybe adjust a little.

shadow2soul

Easiest explanation I have-
TDEE = eating a set amount everyday
NEAT = calorie goals that change based on what you do each day

Typically if you take a week of eating based on NEAT and average it out, it ends up right around what you would get to eat with TDEE. Example:

My average intake is 2013
My estimated TDEE is 2581
If I did TDEE- 20%, my goal would be 2064.
Currently I'm using NEAT, but my average comes out pretty close to what TDEE would give me everyday.

stargazgal

Thanks

sheldonklein

With some over simplification, you burn calories: 1) staying alive (keeping your heart beating, lungs respirating,etc; 2) routine life activities (doing laundry, working, etc); 3) digesting food; and 4) exercising. BMR = 1, NEAT = 1,2 and 3, TDEE = all 4. BMR is an unimportant #. Either eat TDEE minus a calorie deficit or NEAT minus a calorie deficit plus exercise.

Cortelli

sheldonklein wrote: »

With some over simplification, you burn calories: 1) staying alive (keeping your heart beating, lungs respirating,etc; 2) routine life activities (doing laundry, working, etc); 3) digesting food; and 4) exercising. BMR = 1, NEAT = 1,2 and 3, TDEE = all 4. BMR is an unimportant #. Either eat TDEE minus a calorie deficit or NEAT minus a calorie deficit plus exercise.

That is a pretty nifty summary for this recurring question. I am going to steal it! Well done.

DonM46

Why bother? Just use MFP's settings. That's all I did and lost 35 pounds; that's all I do to maintain (since Nov of 2011). KISS principle.