Meal plan for VEGAN

Chow336

So, I'm a vegan and I need meal ideas to gain weight. I eat a lot of pasta, tofu , banana pancakes and peanut butter .

rainbowbow

it all comes down to eating more calories.

I think adding more fat in the way of nut butters, avocados, assorted nuts, and olive oil is your best bet.

edited to add: make sure to add things like dates, bananas, figs, and other high calories fruits.

Chow336

Thank you!