hungry
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motomom258
Posts: 11 Member
Does anyone take anything to curb your appetite?
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Foods that help keep a person satisfied for longer...high fibre and protein and don't forget to drink plenty of water.0
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When I'm truly hungry I eat, but for the munchies I use yoga. It makes me feel in control of my body and connected to my real needs. Plus, can't eat doing downward dog!0
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