hungry

motomom258
motomom258 Posts: 11 Member
edited November 16 in Food and Nutrition
Does anyone take anything to curb your appetite?

Replies

  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,371 Member
    Foods that help keep a person satisfied for longer...high fibre and protein and don't forget to drink plenty of water.
  • Mentiri
    Mentiri Posts: 1,356 Member
    When I'm truly hungry I eat, but for the munchies I use yoga. It makes me feel in control of my body and connected to my real needs. Plus, can't eat doing downward dog!
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