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Creating a good home workout?

Jennym93
Jennym93 Posts: 136 Member
edited November 2024 in Fitness and Exercise
I currently don't have a decent workout plan, as I've said in a previous post I have a habit of just doing what I feel like that day which kind of leaves me not knowing what to do and sometimes I just don't workout.
At home we have a treadmill (fixed incline), resistance bands, 5lb ankle weights, dumbbells and a barbell.
I can't lift too heavy for medical reasons but other than that I should be fine.
Any help?

Replies

  • sijomial
    sijomial Posts: 19,809 Member
    What are your goals? It all starts from there.
  • Jennym93
    Jennym93 Posts: 136 Member
    Sorry I was in a rush to get this up and completely forgot to add that bit
    Lose fat while still retaining muscle and increasing strength if that is entirely possible
    if that helps
This discussion has been closed.

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