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Daily Mini Challenge (Apr 9)
Tetesandra
Posts: 783 Member
100 SIDELYING ADDUCTOR LEG LIFTS and 150 SIDELYING ABDUCTOR LEG LIFTS
Here’s how to do the adductor lifts:
http://www.youtube.com/watch?v=h-4stp0H07c
Here’s how to do the abductor lifts:
http://www.youtube.com/watch?v=1Wjn62G7XPk
Great for the inner and outer thighs! 50 of each on the right and then 50 of each on the left.
Post once to accept and post back once completed!
Here’s how to do the adductor lifts:
http://www.youtube.com/watch?v=h-4stp0H07cHere’s how to do the abductor lifts:
http://www.youtube.com/watch?v=1Wjn62G7XPkGreat for the inner and outer thighs! 50 of each on the right and then 50 of each on the left.
Post once to accept and post back once completed!
0
Replies
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Challenge accepted0
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I accept.0
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I'm in!0
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Here we go!0
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Accepted!0
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Ok 100 of each done0
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I'm in just have to remember to post when done. LOVE these challenges!!!0
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I'm in!0
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Done. Ouchee0
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I'm in0
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Challenge Accepted!
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I'm in and most of the way done! Abductors instill fear in me.0
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Done and it's going to hurt a little tomorrow!0
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Forgot to post last night; but done!0
This discussion has been closed.
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