Hip/lower stomach fat! How to get rid of it!

melissacurry04

So... when I do collect weight, the first place it goes is on my hips the upper part of my his right below my waist line and then through my lower stomach. What are some things I can do to target the upper hip area to reduce fat. Thanks!

maasha81

Unfortunately you can't spot reduce fat. Just continue eating at a cal deficit and it will eventually go.

lauradutton86

You cannot spot reduce fat, it comes off over all. You can however tone up these areas using isolated exercises but all in all, until the fat has gone it won't make much of a difference.

palwithme

For me, the abs and hips are the first place I gain weight and the last weight to go. I have been doing this 10 months and am finally starting to see results in the waist and hips. Just give it time and it will leave you. :0)

BigLifter10

On-point nutrition to get at those fat stores and, in my case, regular walking or jogging. Don't mind walking, hate jogging, but running tends to get the fat off the fastest in my case. This is the same place mine comes in first and is the last to go.....

MsHulkMN

surgery. otherwise don't give up and like stated above, it will eventually come off. you have to eat clean and exercise like crazy.