Lower weight higher reps or higher weight lower reps?

MrsWQLittle

I have been lifting weights lately and I am wondering if I am doing it wrong. Should I be lifting higher weights at lower reps or would I lose more weight lifting lighter weights for higher reps? Also what would you recommend to target stomach and back specifically? All input is welcome.

stevencloser

Lifting weights doesn't do much in the sense of burning calories, it helps making sure the weight you do lose is mostly fat though. Do you want to become stronger? Then do low reps at as high a weight as you can do them with good form.

terizius

It really depends on what your goals are. That being said, if you aren't involved in any kind of endurance or sport specific activities that require endurance, heavy lifting (high weight/low reps) are generally the way to go. Basically, anything between the 6-12 range - even lower if one is focusing on pure strength.

Also, you can do exercises that target specific areas, but if you are hoping to "tone up" or lose fat in specific areas, it doesn't work. Your body makes the decision as to where fat is going to go and where its gonna shed it.